Short Reminder To Help You Worry Less

Join Dali for this 2-minute recording to help you worry less. Sometimes all we need is a little prompt or reminder of things we already know, or have already learned. Things that we know are beneficial to us. We just forget. Hopefully this will help keep it fresh in your mind.

Transcript

Welcome to this short reminder that might just help you worry less today.

Specifically,

Worrying less about the thoughts of others.

Sometimes all we need is a reminder,

A little prompt to help us remember that we already have the required wisdom to snap us out of the negative thoughts,

Pull us back up from the downward spiral.

There's a classic quote,

You wouldn't worry about what other people think of you if you realized how seldom they do.

In other words,

We give the thoughts of others way more time and importance than necessary.

Samuel Johnson once said,

If any man would consider how little he dwells upon the condition of others,

He would learn how little the attention of others is attracted by himself.

We spend so much time thinking about what others think of us,

That we don't stop to consider how little we actually think of all the people we know,

Or have in our lives.

The law of averages dictates that if we're not thinking about everyone else,

They're probably not thinking about us either.

But here's the key thing to remember,

What other people think of us is really just what we think they think of us.

I'll say that again,

What other people think of us is really just what we think they think of us.

Try and remind yourself of that next time you're worried about someone else's opinion of you.

These are all just your own thoughts.

We could just as easily imagine that they're thinking wonderful things about us.

The truth is,

What other people think of us is none of our business.

So see if you can catch yourself throughout your day,

Every time you notice a thought causing you worry or anxiety,

And remind yourself it's just a thought.

I hope you have a wonderful day.

Reviews

Amazing and very helpful mini meditation, and nice remainder , thank you darling 🙏🩵🙏 BLESSINGS

Excellent. Tucking this one in my ‘shake it off’ file. Thank you.

Thinking of you in a lovely way and hoping to see you on a morning live before the end of 2025 ✨💚✨meanwhile thanks so much for the helpful tracks like this one ! Off to tell myself it’s just a thought 😊 and I already love telling myself that what others think- or say, or do- is none of my business so long as it’s not harmful in some way … have yourself a beautiful day .. ✨☀️🕊️✨

What other people think about us is truly their problem🙂