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The Weight of Joy

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October 22 - 25, 2026New York, NY, United States

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June 26 - 28, 2026Cazadero, CA, United States

Awaken and Connect: A Yoga and Meditation Journey

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August 13 - 16, 2026Honesdale, United States

Deep Meditation: Grounding Into Presence and Self Compassion

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September 11 - 12, 2026Boulder, CO, United States

Vision Into Action (VIA) Weekend

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December 12 - 13, 2026Upper Marlboro, MD, United States

Magic Life: Finding Understanding and Joy in the Game of Life

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July 2 - 6, 2026São Teotónio, Portugal

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Teachers

Cristina Benn

Portugal

Cristina is a Spiritual Healer, Curandeira, and Wisdom Weaver, with the intention of helping others slow down, rest, find balance in their lives, and reconnect with their body's wisdom, intuition, heart, and creativity. She creates a safe space where individuals can be their authentic selves.

Featured

Introdução a Viagem Xamanica

4.6

Guided · 15 min


New

Guided · 19 min

Softening Into Sleep

Added 8 months ago

Guided · 27 min

I Accept All Parts Of Me, Even The Hard Parts

Added 10 months ago

4.6

Guided · 15 min

Introdução a Viagem Xamanica

Added a year ago

4.9

Guided · 22 min

Learning To Love Myself Meditation

Added a year ago

4.7

Guided · 14 min

Introduction To Shamanic Journey

Added a year ago

4.6

Guided · 8 min

Jornada de Enraizamento

Added 2 years ago

4.5

Guided · 9 min

A Grounding Journey

Added 2 years ago


Tracks

4.6

Guided · 15 min

Introdução a Viagem Xamanica

4.9

Guided · 22 min

Learning To Love Myself Meditation

4.7

Guided · 14 min

Introduction To Shamanic Journey

Guided · 19 min

Softening Into Sleep

4.6

Guided · 8 min

Jornada de Enraizamento

4.5

Guided · 9 min

A Grounding Journey

Guided · 27 min

I Accept All Parts Of Me, Even The Hard Parts


Reviews

L

Luigi

Mar 29, 2026

Bello davvero

About

Speaks English and Português

Joined Insight Timer in September 2024

linktr.ee/Avo_Inyanga

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