Insight Timer logo
Therapists
Topics
Retreats
Sleep
Resources
About Us

The world’s largest free audio library for everyday wellbeing

Sleep Health

SleepSleep MeditationsSleep MusicYoga NidraFor KidsBody Scan

Mental Health

AnxietyStressRelaxationAffirmationsAcceptance

Emotional Health

Self LoveBreathing MeditationHappinessMindfulnessForgiveness

Spiritual Health

SpiritualityGuided VisualizationGratitudeCompassionChakras

Popular Search

Yoga NidraSleepMorningAnxietyGratitudeHealing

Orientation

AllShortLongExtendedPopularNewest

Real people. Real life. Real time.

Retreat categories

All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in Italy

Top Retreats

The Joy of Life

Hosted by Selena Lael

From
$2,445

February 6 - 13, 2027Puntarenas Province, Costa Rica

Own Your Crown Annual Retreat- A Transformative Journey Through Intuition, Empowerment, and Expansion

Hosted by Nicole Batiste

From
$950

July 22 - 26, 2026Free Union, VA, United States

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

From
$395

August 13 - 16, 2026Honesdale, United States

Florence House Retreat

Hosted by Joy Bennett

From
$610

August 24 - 26, 2026England, United Kingdom

Living in the Mystery: Glastonbury with Vaz Sriharan

Hosted by Vaz Sriharan

From
$300

August 22 - 23, 2026England, United Kingdom

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt Work

Top Articles

Step By Step Guide To Positive Self-Talk

How to Combat Lower Back Pain During Meditation

3 Mindful Steps To Better Sleep

The Five Hindrances On The Spiritual Path & Their Antidotes

5 Tips To Help Alleviate Soreness During Meditation

The 5-4-3-2-1 Grounding Technique: Manage Anxiety By Anchoring In The Present

The Workings Of Meditation & Yoga On Pain Relief

Applying The H.A.L.T. Technique To Overcome Negative Behavior & Anxiety

Balancing Your Chakras For Empowering Energy Flow

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online
Teachers

Cristina Benn

Portugal

Cristina is a Spiritual Healer, Curandeira, and Wisdom Weaver, with the intention of helping others slow down, rest, find balance in their lives, and reconnect with their body's wisdom, intuition, heart, and creativity. She creates a safe space where individuals can be their authentic selves.

Featured

Introdução a Viagem Xamanica

4.6

Guided · 15 min


New

4

Guided · 19 min

Softening Into Sleep

Added 9 months ago

Guided · 27 min

I Accept All Parts Of Me, Even The Hard Parts

Added a year ago

4.6

Guided · 15 min

Introdução a Viagem Xamanica

Added a year ago

4.9

Guided · 22 min

Learning To Love Myself Meditation

Added a year ago

4.7

Guided · 14 min

Introduction To Shamanic Journey

Added a year ago

4.6

Guided · 8 min

Jornada de Enraizamento

Added 2 years ago

4.5

Guided · 9 min

A Grounding Journey

Added 2 years ago


Tracks

4.6

Guided · 15 min

Introdução a Viagem Xamanica

4.9

Guided · 22 min

Learning To Love Myself Meditation

4

Guided · 19 min

Softening Into Sleep

4.7

Guided · 14 min

Introduction To Shamanic Journey

4.6

Guided · 8 min

Jornada de Enraizamento

4.5

Guided · 9 min

A Grounding Journey

Guided · 27 min

I Accept All Parts Of Me, Even The Hard Parts


Reviews

L

Luigi

Mar 29, 2026

Bello davvero

About

Speaks English and Português

Joined Insight Timer in September 2024

linktr.ee/Avo_Inyanga

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app

Insight Timer
v2.466.5 © Copyright 2026 Insight Network Inc. All rights reserved.
Crisis support
If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources
  • Browse
  • Yoga
  • Live Events
  • Popular Meditations
  • Meditation Music
  • Meditation Playlists
  • Meditation Courses
  • Meditation Topics
  • Meditation Teachers
  • Meditation Meet-ups
  • Meditate Near You
  • Meditation Retreats
  • Yoga Retreats
  • Meditação em Português do Brasil
  • Meditation auf Deutsch
  • Meditación en Español
  • Resources
  • Member Plus
  • Meditation Timer
  • Become a Teacher
  • Better sleep guide
  • How to meditate guide
  • Anxiety's Effects On Our Health
  • Course Directory
  • Guided Meditations Directory
  • Playlists Directory
  • Retreats Directory
  • Add an Embeddable Player
  • AI Safety
  • Company
  • About us
  • Blog
  • @Work Blog
  • Support
  • Media
  • Careers
  • Terms of Service
  • Privacy Policy
  • CA Notice at Collection
  • Accessibility Statement