Michelle Swerin

Michelle Swerin's meditation and course content focuses on individualized, trauma-informed, evidence-based mind-body regulation tools and practices. Her affirming voice and mental health expertise serves as a guide to create grounded and empowered shift through meditation, sensory practices, journaling, guided imagery, and the stabilizing power of mantra on the journey of distress tolerance, self regulation, and compassion. Trained as a Licensed Professional Counselor, ADHD/Neurodivergent Clinical Specialist, Board-Certified Hypnotherapist, Meditation Teacher, and Instructional Designer she understands the balance of creating space and practices that fit your unique needs while taking into account life's demands and the echoes of past storms that may still impact us all at times. Emotions and life can be dysregulating and difficult. If we create space to regulate - vulnerability can become strength, wounds can become wisdom, overwhelm can transform into resilience, and we can build a roadmap to healing and resilience. Her Why: In the whirlwind of overwhelm, trauma survival, and burnout cycles, she has found a steady anchor in mindfulness. It is her mission and joy to share it with others in ways that work for them. Thank you for joining on this journey!

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