10:57

Silence The Inner Critic With Curiosity

Name: Silence The Inner Critic With Curiosity
Uploaded: 2022-01-03T04:05:54.000Z
Duration: 10 min 57 s
Channel: Michelle Swerin
Description: Day 2 Self Compassion meditation challenge 2022. We can't just silence our inner critic but we can be curious about them through the lens of compassion, label them for what they are, and set boundaries that limit the impact and influence they have on our lives.

by Michelle Swerin

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Day 2 Self Compassion meditation challenge 2022. We can't just silence our inner critic but we can be curious about them through the lens of compassion, label them for what they are, and set boundaries that limit the impact and influence they have on our lives.

Self Compassion Inner Critic Curiosity Compassion Labeling Boundaries Negativity Bias Breathing Relaxation Self Inquiry Boundary Setting Negativity Bias Reduction Deep Breathing Tension Release Visualizations

Meet your Teacher

Michelle Swerin

Minneapolis, MN, USA

Meet your Teacher

Michelle Swerin

Minneapolis, MN, USA

© 2026 Michelle Swerin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.