08:55

Regulate & Rest

Name: Regulate & Rest
Uploaded: 2022-05-14T14:20:50.000Z
Duration: 8 min 55 s
Channel: Michelle Swerin
Description: Gentle, guided sleep meditation - Guided Visualization of putting away worries and letting go of thoughts and to-do lists for the day. Progressive Relaxation with breathing and muscle relaxation for settling into a deep, restful sleep.

by Michelle Swerin

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

775

Gentle, guided sleep meditation - Guided Visualization of putting away worries and letting go of thoughts and to-do lists for the day. Progressive Relaxation with breathing and muscle relaxation for settling into a deep, restful sleep.

Sleep Meditation Relaxation Breathing Nervous System Body Scan Affirmations Deep Breathing Nervous System Regulation Light Visualizations Thoughts Unwanted Thoughts Visualizations

Meet your Teacher

Michelle Swerin

Minneapolis, MN, USA

Meet your Teacher

Michelle Swerin

Minneapolis, MN, USA

© 2026 Michelle Swerin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.