02:13

Bite Sized Meditation: Nurturing Loving Kindness

Name: Bite Sized Meditation: Nurturing Loving Kindness
Uploaded: 2022-05-13T22:12:56.000Z
Duration: 2 min 13 s
Channel: Michelle Swerin
Description: A great meditation for beginners and for a quick mindful moment. Loving Kindness at its most simple and straightforward through the lens of nurturing. No music - feel free to include your own background music if you prefer this addition.

by Michelle Swerin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

A great meditation for beginners and for a quick mindful moment. Loving Kindness at its most simple and straightforward through the lens of nurturing. No music - feel free to include your own background music if you prefer this addition.

Meditation Loving Kindness Nurturing Body Scan Relaxation Mindfulness Muscle Relaxation Present Moment Awareness Beginner

Meet your Teacher

Michelle Swerin

Minneapolis, MN, USA

Meet your Teacher

Michelle Swerin

Minneapolis, MN, USA

© 2026 Michelle Swerin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.