14:03

Self Compassion Meditation

Name: Self Compassion Meditation
Uploaded: 2022-01-04T19:24:48.000Z
Duration: 14 min 3 s
Channel: Michelle Swerin
Description: Nurturing self-compassion with breath and guided imagery. Understand explore self-compassion through Stillness and nurturing. Day 3 of a self-compassion meditation challenge 2022. Certified meditation teacher, hypnotherapist, licensed therapist, and art therapist.

by Michelle Swerin

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

309

Nurturing self-compassion with breath and guided imagery. Understand explore self-compassion through Stillness and nurturing. Day 3 of a self-compassion meditation challenge 2022. Certified meditation teacher, hypnotherapist, licensed therapist, and art therapist.

Self Compassion Meditation Breathing Self Care Mindfulness Empathy Breath Control Mindfulness Of Senses Empathy Development Guided Visualizations Pandemic Stress Stress Visualizations

Meet your Teacher

Michelle Swerin

Minneapolis, MN, USA

Meet your Teacher

Michelle Swerin

Minneapolis, MN, USA

© 2026 Michelle Swerin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.