Yoga Nidra - Foster Feelings Of Peace And Clarity

Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Each step is intended to take you deeper into an altered state of consciousness—the state between asleep and awake—where you’re fully conscious but your body and mind are fully at rest and ease.

We recommend practicing it lying down, at any time during the day.

Reviews

I love the exploration of yoga nidra and the teacher’s voice is so calming.

This is a wonderful track. Courtney’s voice is so soothing. I feel more relaxed and at peace with myself after listening to Yoga Nidra. Thank you!

A good combination of several basic techniques. Thank you.