10:32

Mantra Meditation For Energy & Clarity

Name: Mantra Meditation For Energy & Clarity
Uploaded: 2021-09-10T20:08:14.000Z
Duration: 10 min 32 s
Channel: Courtney Sanborn
Description: This mantra meditation is an excellent meditation technique for inner stillness. All you'll need to do is sit or lay down, breathe mindfully, and internally repeat the mantra "So Hum" which roughly translates to "I Am That". This is an opportunity for the ego to dissolve, creating internal energy and clarity.

by Courtney Sanborn

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mantra meditation is an excellent meditation technique for inner stillness. All you'll need to do is sit or lay down, breathe mindfully, and internally repeat the mantra "So Hum" which roughly translates to "I Am That". This is an opportunity for the ego to dissolve, creating internal energy and clarity.

Meditation Energy Clarity Inner Stillness Breathing Mindfulness Focus Body Scan Belly Breathing Inner Focus Mantras Mantra Meditations Mind Wandering

Meet your Teacher

Courtney Sanborn

North Carolina, USA

Meet your Teacher

Courtney Sanborn

North Carolina, USA

© 2026 Courtney Sanborn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.