I'm going to teach you how to run feminine energy through your body.
Feminine energy doesn't have anything to do with gender.
Feminine energy and masculine energy are two different ways that we describe something that you could call yin and yang.
So masculine energy is more outward.
It goes and gets what it wants.
It is about achievement.
It's about moving forward.
It's about moving outside of oneself to go and find what it wants.
Feminine energy is receptive.
It attracts what it wants.
It becomes magnetic.
It pulls in what it's looking for.
Things come to it.
Feminine energy can be somewhat depleted in our busy society because it's a more relaxed and subtle and soft energy whereas masculine energy is much more forward moving.
So we need to have both of these energies.
One isn't good and one isn't bad.
We want a balance of them.
And so you can use this teaching on running feminine energy through your body every day.
You can do it as many times throughout the day as you'd like or you can do it once a week or when you just feel that you've been too busy and you need to come inward some.
So I hope you enjoy this teaching and we'll begin now.
So you can either lie flat on your back or you can come to a comfortable seated position.
I prefer to actually do this in a seated position.
So wherever you are,
Close your eyes and then feel the sit bones sink into the floor.
So just melting into the surface beneath you.
If it's a floor,
If it's a chair,
And feel the perineum soften down,
Which is a pelvic floor as it relaxes down away from the spine.
And then I want you to bring your inner eye and your attention down to the center of the earth.
And in the center of the earth,
Start to see a circle of energy moving counterclockwise.
When I say counterclockwise,
It would be backwards.
So as if the energy is moving from 6,
5,
4,
3,
2,
1,
12,
11,
10,
9.
So in that direction.
And visualizing this counterclockwise energy in the earth,
Moving into a ball.
If you see color,
That's great.
If you don't see color,
That's fine.
And then holding that energy deep in the earth,
Start to see the energy spiraling upward.
So it's a vein of this counterclockwise energy is starting to move up,
Up,
Up through the earth.
And then it slowly makes its way out of the earth and starts to come up through your feet.
Maybe it divides.
Maybe it's just in covering the entire feet and legs.
And then it comes up through the perineum and all the way into the navel region.
So deep in the spine,
Between the navel and the spine.
And it rests there.
Just feel this counterclockwise energy coming from the earth all the way up through the body.
And then it's feeding into right behind the navel.
And just rest into this sensation for a moment.
Feel that earth connection.
And then maybe you need a couple pulls from the earth so you can pull up the energy a couple times feeding it behind the navel.
Or perhaps there's a steady flow and you can visualize a steady flow coming in.
Either are correct.
Just feeling this energy coming from the center of the earth counterclockwise behind the navel in front of the spine.
And now visualize a counterclockwise ball of energy about a foot above your head.
So also this energy is moving counterclockwise and it's building in a ball above the head.
And then see this counterclockwise energy start to come down.
And it moves down through the skull into the center of the head into the pineal gland,
Which is right between,
Right under the two hemispheres of the brain.
So feel this counterclockwise energy feeding into the pineal gland coming down.
If you see color,
That's fine.
If there's no color,
That's fine.
Whatever your experience is,
It's working.
So keep seeing that counterclockwise energy either in a steady flow or if there needs to be a couple feeds of energy down to the pineal gland,
Visualize that.
And then come back down to the ball of energy that's in the earth.
See that counterclockwise ball of energy again and see it feeding up all the way through the perineum and pelvic floor down behind the navel and feeding there.
And then feel that energy pull up from the navel region and feel it come into the heart.
And once that energy gets to the heart,
There's a color with it.
See that color?
Maybe it's the color of a seed or a ball,
But plant a seed in the heart.
Drop it in the heart.
And then just visualize maybe a couple more rounds of that counterclockwise energy coming from deep in the earth,
Coming all the way up through the perineum,
Past the navel,
Up to the heart,
Planting a seed.
And then with that seed,
See a color and see the color opening in the heart.
And now go back to the ball of energy above the head.
See that counterclockwise ball of energy above the head.
See it moving counterclockwise and coming down through the skull to the pineal gland.
Once you've established a strong connection from that ball of energy to the pineal,
You can bring that energy down through the throat,
Through the chest and into the top of the heart where you drop a seed.
And the seed has color.
See that seed fall into the heart and the colors start to spread and it mixes with the lower seed and the lower color and the two start to blend in the center of the heart.
You can stay feeling these energies.
Once there's a good stream from the top of the head down into the heart and once there's a nice solid stream from the earth up to the bottom of the heart,
You feel the two meet.
Just relax there into the heart as these energies blend.
This is how we run feminine energy through the body.
Stay here as long as you'd like,
As long as it feels good to you.
And I just ask that when you come out,
You slowly come back into the room.
So opening the eyes very slowly and perhaps the gaze is down toward the navel as you open the eyes.
Just giving the nervous system a chance to come back in an integrated way.
