Mindful Nourishment - by Anna Khandrueva

COURSE

Mindful Nourishment

With Anna Khandrueva

Are you struggling with emotional overeating and looking for a gentle, supportive way to regain control? This course is designed to help you explore the features of emotional hunger and develop compassionate strategies to overcome it. Through a combination of guided meditations, affirmations, and practical insights, you'll learn to nurture a healthier relationship with food and your emotions.

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Meet your Teacher

Anna Khandrueva
Broomfield, CO, USA

Anna Khandrueva is a Licensed Clinical Social Worker, psychotherapist, and mindfulness teacher dedicated to helping individuals heal their emotional wounds. With a deep passion for guiding her clients toward inner peace and confidence, Anna combines her extensive experience in psychotherapy with mindfulness practices to empower others in their journey to conquer emotional hunger. Through her compassionate approach, she aims to provide the tools and strategies needed to build a healthier relationship with food and emotions.

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5 Days

80 students

4.8 stars

12 min / day

Healing

English

Lesson 1

Physical VS Emotional Hunger

This session explores the key differences between emotional and physical hunger. You will discover how to distinguish between cravings driven by emotions and the body's genuine need for nourishment. You will learn tools to better understand your hunger signals, helping you make more mindful food choices and develop a healthier relationship with eating.

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Lesson 2

Meditation To Overcome Emotional Hunger

In this meditation, you'll explore the connection between emotions and eating, focusing on recognizing hunger cues, cravings, and the emotions behind them. By tuning into your body’s signals and the feelings that drive emotional overeating, you'll develop greater awareness and self-compassion. This practice helps you differentiate between physical hunger and emotional needs, guiding you towards more mindful and intentional eating habits.

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Lesson 3

Mindful Eating

In this session, we will explore how paying close attention to the taste, smell, and texture of each bite can transform your relationship with food, leading to greater satisfaction and a deeper connection to your body’s needs. Whether you struggle with overeating or simply want to enjoy your meals more fully, this day offers practical tips and strategies to help you cultivate mindfulness at every meal.

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Lesson 4

Mindful Eating Meditation

Experience the profound connection between food and your senses in this mindful eating meditation. By focusing on the taste, smell, and texture of each bite, you'll cultivate awareness and deepen your appreciation for your meal. This practice guides you in slowing down, savoring every moment, and tuning into how your body responds, fostering a greater sense of nourishment and gratitude.

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Lesson 5

Mindful Nourishment Affirmations

Today, you will engage in a meditation with empowering affirmations to enhance your relationship with food. You'll repeat affirmations that promote mindful choices, self-compassion, and a deep appreciation for the nourishment your food provides. This practice encourages a balanced, joyful approach to eating, helping you connect with your body and its needs.

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4.8 (6)

Recent Reviews

Jonathan

September 24, 2024

My favorite Sessions were Session 2 on noticing emotions in the moment and Session 4 that led the experience of eating mindfully

Janel

September 8, 2024

Very easy to listen and absorb

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