The sun and moon are the givers of order,
Rhythm,
Regulation and predictability.
A lunar eclipse disrupts this order,
Bringing chaotic energy into our lives.
If you have bad habits or are stuck in a stagnant situation,
This is a perfect opportunity to start fresh.
This meditation will help you put old stories to rest and manifest new beginnings.
Begin by finding a comfortable position,
Either sitting or lying down.
Close your eyes and take a few deep cleansing breaths,
Inhaling through the nose and exhaling through the mouth.
With each breath,
Feel your body relaxing,
Releasing any tension or stress from the day.
Allow your mind to settle,
Focusing on the rhythm of your breath.
Let go of any distractions and bring your awareness fully into the present moment.
Let's start by finding our stability and security by connecting with Gaia.
Imagine roots growing from the base of your spine,
Reaching deep into the earth.
Feel the support of the earth beneath you.
With each inhale,
Draw up the earth's grounding energy through these roots,
Filling your body with a sense of stability and calm.
On the exhale,
Release any remaining tension,
Sending it down through your roots into the earth.
Now we will connect with the lunar eclipse energy.
Visualize the moon in the night sky,
Shining brightly.
As you watch,
See the shadow of the earth slowly begin to cover the moon,
Bringing about the lunar eclipse.
Notice the gradual change in light,
The deepening of the shadows,
And the quiet stillness that accompanies the celestial event.
As the eclipse progresses,
Feel the energy of the moon merging with the energy of the earth.
This is a time of powerful transformation,
Where the usual light of the moon is obscured,
Symbolizing a journey into the depths of the subconscious.
Allow yourself to be present with any emotions or thoughts that arise,
Knowing that this is a safe space for exploration and release.
Consider what in your life is ready to be released.
The lunar eclipse is a potent time for letting go of old patterns,
Beliefs,
Or relationships that no longer serve your highest good.
As you identify these,
Visualize them as shadows within you,
Similar to the shadow covering the moon.
As the eclipse reaches its peak,
Imagine these shadows dissolving,
Being absorbed by the earth,
And dissipating into the universe.
Feel the weight of these old energies lifting from you,
Leaving you feeling lighter and aligned with your true self.
With the old energies released,
You now have space to set new intentions.
As the light of the moon begins to reemerge,
Visualize it filling you with its gentle,
Renewing energy.
Imagine this light bathing every part of your being,
Bringing clarity,
Insight,
And a sense of renewal.
Think about what you wish to manifest in this new cycle.
It could be new habits,
Goals,
Or ways of being.
Reflect on your desires and pick three intentions that you would love to bring to life.
One by one,
Allow these intentions to form clearly in your mind as visions.
And as they do,
Imagine them being infused with the moon's silver light,
Empowered by the energy of the eclipse.
Once you have fully visualized your intentions,
Repeat the following affirmations,
Silently or out loud.
I am ready to release the old and embrace the new,
Trusting that the universe supports my journey.
I am aligned with the energy of new beginnings,
And I attract positive change effortlessly.
As I step into this new lunar cycle,
I am filled with excitement,
Confidence,
And purpose.
Be still and let these affirmations sink deep into your bones.
Begin to bring your awareness back to your body,
Feeling the connection of your body to the earth through your roots.
Take a few deep breaths,
Anchoring the energy and intentions you've cultivated during this meditation.
When you're ready,
Gently open your eyes.
Take a moment to sit in stillness,
Integrating the experience,
And knowing that the energy of the lunar eclipse will continue to support your transformation and growth in the days to come.
Namaste.
