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Simple Beginner's Meditation For Morning Or Evening

Name: Simple Beginner's Meditation For Morning Or Evening
Uploaded: 2024-03-28T02:25:34.815Z
Duration: 8 min 31 s
Channel: Cory Cochiolo
Description: Whether you're new to meditation or looking to refresh your practice, this session is perfect for anyone seeking a gentle introduction to mindfulness. With gentle breathing exercises and guided visualization, discover how to release tension, quiet your mind, and connect deeply with the present moment.

by Cory Cochiolo

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Whether you're new to meditation or looking to refresh your practice, this session is perfect for anyone seeking a gentle introduction to mindfulness. With gentle breathing exercises and guided visualization, discover how to release tension, quiet your mind, and connect deeply with the present moment.

Beginner Meditation Evening Mindfulness Breathing Relaxation Body Awareness Emotional Awareness Breath Counting Shoulder Relaxation Jaw Relaxation Body Sensations Awareness Breathing Awareness Breath Holding Guided Visualizations Mornings Morning Meditations Night Meditations

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA

© 2026 Cory Cochiolo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.