Healing The Root Of Anger | Find Safety Within Your Body

In this 17-minute talk followed by a guided meditation, we explore the deeper roots of anger—where it comes from, how it shapes our behavior, and how childhood experiences can influence how we express it. You’ll learn how anger affects not only you but those around you.

Then, drop into a grounding meditation designed to balance your root chakra, helping you feel safe, supported, and calm. Reconnect to trust within yourself and release the need for defense or fear.

Reviews

I have a severely disabling condition and I’m often in terrible pain. It is difficult to be heard or to get my needs met in the real world, resulting in anger and frustration, which make my condition worse. I will repeat this meditation with the hope that I can at least manage my own anger, and process injustices/discrimination in a healthier way. Thank you. 🙏

Wonderfully insightful talk on anger. Very realistic descriptions of the physical mental and emotional experience, and the root fear it expresses and exposes. Also included, of course, is a great meditation. Thank you Cory!

Transformative!!!!🙌🏻🔥❤️ thank you so much. Getting sickness from anger,explains so much about me and my life. I am going to bookmark this and come back to it ,from time till time