Make sure that you're lying down in a comfortable position or you're seated in a way that's comfortable for you for this sacral chakra therapy meditation.
Close your eyes if you haven't done so already and allow yourself to go inside.
Start the journey into a different place,
A different world.
Let go of everything around you.
See if you can start to tune out the natural noises from your surroundings.
Focus on your breath and let your breath be the center of your attention.
Become very aware of all of the different sensations in your physical body.
The feeling of your back body laid against the floor or your bed.
Maybe the sensation of your sit bones as you're seated on the ground,
Connected to the earth.
Notice if your body feels warm or cool.
Just become highly aware of all of the different sensations in your physical being and sit with that as you breathe for a few moments.
Staring into the space in the middle of your forehead.
Even there in front of you is the door to an elevator.
You're standing outside of an elevator and you're waiting for the elevator to come to your level.
You hear a bing sound and the doors open.
You walk inside of the elevator and see that there are seven buttons.
Today you press the second button.
The doors close and the elevator starts to move.
Within just a few moments there's a ping and the doors open.
You look out and see the most beautiful looking beach.
White sands.
You take a step out of the elevator and you can feel the sand underneath your feet.
It slides through your toes.
It's very soft and clean.
Feels warm to touch.
You start to walk forward and the beach looks very empty,
Quiet and peaceful.
You notice as you stare out into the ocean that the sun is coming down and it's about to set.
The evening is warm and there's a nice breeze in the air.
You slowly walk down to the ocean and allow the sea to start to just flow around your feet and your ankles.
It's cool.
Feels very,
Very nice.
Refreshing.
Cleansing.
Close your eyes for a second and just tune into that sensation that it's creating in your body.
Tingling sensation in your feet.
Maybe it sends a shiver up your spine all the way to the top of your head making you feel alive and fully connected to Mother Earth.
When you open your eyes,
You stare out across the ocean and see the deep orange glow of the sun going down.
The glow that it sends across the water and into the sky and onto the beach is very calming.
It feels warm.
The temperature around you is warm.
The tone of the day is warm and comforting.
No one is on the beach,
Just you and this glorious sunset.
It makes you start to think about all the things that you allow in your life to bring you pleasure.
The glow of the sun going down makes you think about your sacral chakra,
That part of your being,
The energy center that's connected to your place of pleasure.
Pleasure in this journey,
Pleasure in this lifetime.
You take a big deep breath and think about what brings you pleasure.
Is there certain people in your life that bring you pleasure?
Do you allow yourself to feel pleasure from simple things?
Food,
Textures,
Smells,
The way things feel underneath your fingertips?
Ask yourself if you allow yourself to feel pleasure.
Ask yourself if you deserve pleasure.
Sit down on the beach so that you can relax and allow your mind to open.
Let the base of your spine connect to Mother Earth on the beach.
Allow her energy to start to enter into your energy field.
Allow yourself to feel grounded and rooted as you explore the idea of pleasure in your life.
Are you a person that prefers to give pleasure,
To create pleasure for others?
Do you allow yourself to receive pleasure in return?
Take a nice big deep breath using your internal voice,
Say to yourself,
I allow myself to receive pleasure.
I deserve to feel pleasure in all areas of my life.
I enjoy creating pleasurable situations for other people.
Small simple things give me pleasure.
When I take the time and become more aware,
I see pleasure in all areas of my life.
I deserve pleasure.
I deserve to give and receive pleasure.
All is well in my world.
All is well in my world.
Stay here on the beach in this place of sacral chakra therapy.
Allow the glow of the sun going down into the ocean to ignite and energize your second chakra.
Think about all the ways that you can feel pleasure in your life through people,
Touch,
Smell,
Sight,
Taste,
Sound.
See if you can sit and open your mind and your heart and your entire being to the concept.
From this day forward,
You will be aware of all the different pleasures in your reality.
You will have an awareness and appreciation for all of the pleasure that you currently have in your life.
Namaste.
