Hello everyone and welcome to this guided sleep meditation.
This meditation is designed to provide you with a deeply relaxing experience,
So that you can fall asleep easily,
Quickly,
And stay asleep throughout the entire night.
Let's go ahead and get started.
Go ahead and relax into a comfortable position in your bed.
Close your eyes and take a few deep breaths to center yourself in the present moment.
Go ahead,
And with each exhale,
Just relaxing the entire body,
Releasing any energy from the day,
Releasing all of it.
Relaxing into a beautiful,
Harmonious,
Rest yourself in an enchanted forest at night by ancient trees and the soft forest floor beneath.
And with each breath,
You're relaxing deeper and deeper of this enchanted forest.
And as you breathe deeply,
Fragrance of the forest,
Allow the soothing sense to enhance the enchanting atmosphere around you.
With each exhale,
Release any and all tension or concerns into the magical surroundings of this beautiful forest.
Through the forest embracing you with its protective,
Positive,
And organic,
Enchanting forest to guide you into a deep and restful sleep.
Continuing to breathe naturally into the mystical ambience of the beautiful,
Mystical creatures of the forest,
Just approaching with curiosity and friendliness.
Observe their gentle movements and soothing energy that they radiate,
And with each exhale,
Releasing more and more tension and releasing any concern.
Imagine the ancient trees absorbing your worries,
Transforming them into soothing energy that nourishes the enchanted forest,
Creating a shield.
Allow the soothing sense,
The gentle sounds,
And the vibrant visuals of the enchanted forest to deepen your connection with rest and with nature.
Visualize the intricate dance between the elements,
Creating a harmonious and magical atmosphere.
Relaxing more and more with each breath,
As you become more peaceful and restful,
Relaxing under this beautiful,
Nurturing,
Enchanted forest.
Embracing the mystical ambience of the enchanted forest.
Allow the soothing energy of the ancient trees and magical creatures,
And with each breath,
To the serene and magical drink.
As the meditation draws to a close,
Gradually shift your awareness back to your breath.
The rise and fall of your belly,
The gentle expansion and contraction of the abdomen,
The enchantment of the forest to linger,
As you transition into a deep and restful sleep.
No concerns.
