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Introduction To Mindfulness of Sounds

Name: Introduction To Mindfulness of Sounds
Uploaded: 2020-04-30T15:22:35.000Z
Duration: 10 min
Channel: Community Mindfulness Project
Description: This brief discussion provides context for a Mindfulness of Sounds practice. It explains what the practice is, why we do it, and how it is done. It may be helpful to listen to this discussion before engaging in a Mindfulness of Sounds meditation.

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

627

This brief discussion provides context for a Mindfulness of Sounds practice. It explains what the practice is, why we do it, and how it is done. It may be helpful to listen to this discussion before engaging in a Mindfulness of Sounds meditation.

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