An Attitude Of Gratitude

This is a heart-based practice of cultivating and savoring the feeling of gratitude. Listeners will be invited to bring to mind three different things they are grateful for and notice the sensations that arise. This can be a great pre-gratitude journaling practice to contemplate what to later write down on paper.

Reviews

Thank you.

Very relaxing and grounding.

Very peaceful thank you :)

Thank you, I really enjoyed the practice and felt warmth and a real sense of connection to the areas we explored

Loving it thanks so much for a great meditation