20:53

Cultivating Loving Kindness

Name: Cultivating Loving Kindness
Uploaded: 2020-12-22T05:52:49.000Z
Duration: 20 min 53 s
Channel: Jason Luk
Description: This is a heart-based practice supporting the cultivation of the positive emotions of loving kindness. This can be an antidote to selfishness and anger. Listeners will be invited to repeat a series of phrases directing them to various individuals and the world at large.

by Jason Luk

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

This is a heart-based practice supporting the cultivation of the positive emotions of loving kindness. This can be an antidote to selfishness and anger. Listeners will be invited to repeat a series of phrases directing them to various individuals and the world at large.

Loving Kindness Emotional Well Being Compassion Body Awareness Self Compassion Sensory Awareness Reflection Posture Training Universal Compassion Affirmations Loving Kindness Meditations Positive Affirmations Postures Visualizations Emotional Cultivation

Meet your Teacher

Jason Luk

Vancouver, WA, USA

Meet your Teacher

Jason Luk

Vancouver, WA, USA

© 2026 Jason Luk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.