For Kids: My New Friend, Anger

This fun and friendly meditation for kids helps them learn about the emotion of anger. This short practice helps children cultivate calmness when faced with frustration. Created just for kids to empower them by responding to anger with self-compassion and self-awareness.

Reviews

I’m a therapist for 18 years and I’ve never heard anything like this - absolutely incredible- going to listen with my kids daily - I hope you have others!

What a nice meditation. If you are angry all the time it can release toxins that can be very harmful :) it is good not to be angry

Great lessons on listening to our emotions, especially anger. Thank you!

Full disclosure I am 60+ and I loved this meditation. Perhaps I am reparenting myself. I liked the background music too. Anger can feel scary. Thank you for offering this.