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Lovingkindness Meditation: Classic Metta

Name: Lovingkindness Meditation: Classic Metta
Uploaded: 2023-05-25T12:36:30.133Z
Duration: 11 min 50 s
Channel: Clive Johnson

by Clive Johnson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle, guided meditation following the ever-expanding focus of metta – starting by inviting happiness, peace and freedom from suffering for yourself, before extending your focus to embrace your loved ones, others less known to you, and ultimately our world. Allow yourself this precious spiritual nourishment as you open your heart to will lovingkindness for others. Music by Chris Collins, https://indiemusicbox.com.

Lovingkindness Meditation Metta Happiness Peace Freedom From Suffering Compassion Love Heart Forgiveness Grounding Metta Meditation Compassion For Others Self Compassion Universal Love Gentleness Guided Meditations Heart Centered Meditations Visualizations

Meet your Teacher

Clive Johnson

Southend-on-Sea, United Kingdom

Meet your Teacher

Clive Johnson

Southend-on-Sea, United Kingdom

© 2026 Clive Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.