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3 Principles Pause – A Moment Of Calm For Stressful Times

Name: 3 Principles Pause – A Moment Of Calm For Stressful Times
Uploaded: 2025-09-23T09:35:46.609Z
Duration: 3 min 58 s
Channel: Clare Downham
Description: This brief pause is here for moments when stress feels overwhelming. From a 3 Principles understanding, stress is not caused by circumstances but by the thoughts we believe in the moment. In just a few minutes, you’ll be guided to notice thought, breathe into your body, and return to the calm that was never lost.

by Clare Downham

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This brief pause is here for moments when stress feels overwhelming. From a 3 Principles understanding, stress is not caused by circumstances but by the thoughts we believe in the moment. In just a few minutes, you’ll be guided to notice thought, breathe into your body, and return to the calm that was never lost.

Stress Three Principles Thought Observation Body Awareness Breath Awareness Calm Presence Stress Management Three Principles Perspective Innate Calm

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

© 2026 Clare Downham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.