Non-Reactivity Meditation

"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor Frankl | The practice of non-reactivity allows us to create space between a stimulus (internal or external) and our reaction. When we have space to consider our thoughts and emotions, we create an opportunity to choose how to consciously respond, rather than a programmed reaction.

Reviews

Lovely, thank you very much! ❤️🙏✨

This was very helpful. An important practice on thos day of peaceful protests. Thank you 8

So helpful and soothing! I’ll do this often. Thank you so much, Christina. 🙏🏻💚

Love it!

Excellent meditation on non reactivity..thank you Christina 🙏😌💕