5-Minute Breath Awareness Meditation

This breath awareness practice is perfect for beginners, or anyone who wants to pause for 5 minutes to focus on the breath. Please sit back and relax and enjoy this guided meditation. Suitable for all levels of experience, including beginners.

Reviews

I loved her soft voice, and all the breathing prompts. Very calming.

Nice! 🥰

I find it difficult to stop during the day and allow myself to simply breathe. This is a simple, relaxing exercise that can be done anywhere and with Christina's guidance it's easy to come out of the exercise with a clear mind and completely relaxed to continue the day or even to calm your mind before bed.

That was amazing, I know exactly what to do now, I feel so happy! Thank you Christina!