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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer Online
FR - Ancien officier de marine et cadre supérieur, j'aide ceux qui portent un lourd fardeau à retrouver calme, clarté et une véritable stabilité intérieure. Si vous gérez tout pour tout le monde… mais que votre esprit est toujours en ébullition, ces méditations et cours sont faits pour vous. Ici : moins de brouhaha mental et des décisions plus éclairées. ----------------------- EN - Former Military Officer & Executive Coach. I help those carrying a heavy burden to find calm, clarity, and true inner stability. If you’re juggling everything for everyone… but your mind is always racing, these meditations and courses are for you. The result: less mental clutter and more informed decisions.
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Specialities
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Anxiety
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Stress
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Sleep or Insomnia
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Depression
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Relationship Issues
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Spirituality
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Self Esteem
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Trauma and PTSD
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Life Coaching
Tracks
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Reviews
Christian Ségot
May 26, 2026
À Quick, simple and powerful way to take decision !
Christian Ségot
May 21, 2026
Parfait pour rapidement être apaisé… presque endormi !
Diane Stakoe
May 20, 2026
The vata part of my dosha thanks you. Very supportive.
Christian Ségot
May 20, 2026
Parfait pour réduire le stress !
Christian Ségot
May 19, 2026
À Nice mix of ancient tradition and sleep techniques - powerful and effective !
Christian Ségot
May 19, 2026
Wonderful : relaxing and rich ! A tale from other worlds
Christian Ségot
May 13, 2026
A useful and challenging exercise ! Not easy to practice but with powerful effects.
Ginger Davis
May 6, 2026
Headphones makes this even more rich. I worked with this track while preparing for a high pressure situation. Thank you.
Christian Ségot
Apr 18, 2026
Impressionnante immersion et scan corporel apportant relaxation et savoirs !
Christian Ségot
Apr 17, 2026
Puissant et relaxant ! Un mélange de traditions de différents mondes dans un espace de sérénité.
My Practice
Service Provided
Virtual · In-Person
Client Age
Adult
Treatment Approaches
Other
About
Speaks Français and English
Joined Insight Timer in March 2026
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