Finding The Space In Life
16:49
16:49

Finding The Space In Life

by Charlotte Watts

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2.2k

This talk focuses on learning how to be in the space to let things simply unfold. To learn to be with silence and "not doing". This was first recorded as a video on Facebook Live.

SpaceLifeSilenceStressIntroversionBreathingMindfulnessInformation OverloadYogaRelaxationSleepCommunicationSpace CreationMindful LivingSomatic YogaAutonomic FunctionDiaphragmCommunication SpacesExhalationsSleep Quality Improvement

Meet your Teacher

Charlotte Watts

Brighton, United Kingdom

Meet your Teacher

Charlotte Watts

Brighton, United Kingdom