
16:49
16:49
Finding The Space In Life
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2.2k
This talk focuses on learning how to be in the space to let things simply unfold. To learn to be with silence and "not doing". This was first recorded as a video on Facebook Live.
SpaceLifeSilenceStressIntroversionBreathingMindfulnessInformation OverloadYogaRelaxationSleepCommunicationSpace CreationMindful LivingSomatic YogaAutonomic FunctionDiaphragmCommunication SpacesExhalationsSleep Quality Improvement
Meet your Teacher

Charlotte Watts
Brighton, United Kingdom
