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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineTerisina Fitzpatrick
For twenty years drawn into helping others, Terisina has studied Reiki, became a Shiatsu teacher and in 2018 completed MBSR (Mindfulness Based Stress Reduction) teacher training, she is currently studying a MSc in Psychotherapy and Counselling, and as a parent, finds her mindfulness practice invaluable. Based in the West of Ireland, Terisina wants to share her mindfulness practice and hopes to help you become more open and present to life, whatever it may bring.
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