33:59

Deeply Relaxing Body Scan

Name: Deeply Relaxing Body Scan
Uploaded: 2021-04-19T12:10:02.000Z
Duration: 33 min 59 s
Channel: Terisina Fitzpatrick
Description: This bodyscan will encourage total engagement of the mind, breath, and body. If you fall awake, that is the idea. If you fall asleep, honour that as what your body needs, with kindness, understanding, and compassion.

by Terisina Fitzpatrick

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

890

This bodyscan will encourage total engagement of the mind, breath, and body. If you fall awake, that is the idea. If you fall asleep, honour that as what your body needs, with kindness, understanding, and compassion.

Relaxation Body Scan Mindfulness Grounding Impermanence Awareness Compassion Kindness Understanding Sleep Mind Wandering Sensory Awareness Self Compassion Breathing Breathing Awareness

Meet your Teacher

Terisina Fitzpatrick

Mayo Abbey, Ireland

Meet your Teacher

Terisina Fitzpatrick

Mayo Abbey, Ireland

© 2026 Terisina Fitzpatrick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.