10:40

Three Step Breathing Space For Times Of Anxiety

Name: Three Step Breathing Space For Times Of Anxiety
Uploaded: 2021-03-19T07:05:31.000Z
Duration: 10 min 40 s
Channel: Terisina Fitzpatrick
Description: This recording is for anyone who is experiencing difficulty in turning away from worry and stress. It is just a few minutes to help switch the mind chatter, into breathing, resulting in a calming more present being. Can be used anytime, anywhere! If you enjoyed this mediTation, please review with just a word or two, much appreciated.

by Terisina Fitzpatrick

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This recording is for anyone who is experiencing difficulty in turning away from worry and stress. It is just a few minutes to help switch the mind chatter, into breathing, resulting in a calming more present being. Can be used anytime, anywhere! If you enjoyed this mediTation, please review with just a word or two, much appreciated.

Anxiety Stress Worry Breathing Mindfulness Body Awareness Meditation Three Step Breathing Sound Awareness Breath Anchors Breathing Awareness Calm Cloud Visualizations Observation Of Thoughts Sounds Visualizations

Meet your Teacher

Terisina Fitzpatrick

Mayo Abbey, Ireland

Meet your Teacher

Terisina Fitzpatrick

Mayo Abbey, Ireland

© 2026 Terisina Fitzpatrick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.