30:49

Body & Breath Scan

Name: Body & Breath Scan
Uploaded: 2021-03-19T07:04:34.000Z
Duration: 30 min 49 s
Channel: Terisina Fitzpatrick
Description: This body scan helps us to observe our thoughts as just that, thoughts and with kindness and compassion, bringing our attention to the body and breath, allowing us to cultivate a little space in our busy minds. If you enjoyed this meditation, please review it with just a word or two, much appreciated.

by Terisina Fitzpatrick

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

168

This body scan helps us to observe our thoughts as just that, thoughts and with kindness and compassion, bringing our attention to the body and breath, allowing us to cultivate a little space in our busy minds. If you enjoyed this meditation, please review it with just a word or two, much appreciated.

Body Scan Grounding Mindfulness Sensory Awareness Tension Release Self Compassion Kindness Compassion Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Terisina Fitzpatrick

Mayo Abbey, Ireland

Meet your Teacher

Terisina Fitzpatrick

Mayo Abbey, Ireland

© 2026 Terisina Fitzpatrick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.