Just Breathe

Just breathe! This is your three-minute connection to the breath. Start you day, pause your day or end you day with the breath. In this intuitively guided meditation, I invite you to turn inward and feel the breath of life inside of you - if only for three minutes of your day. Watch how it transforms mind, body and spirit with just a few simple, calming breaths.

Transcript

Just breathe. Wherever you are, Safely close your eyes and know your breath is a portal to calmness, Safety. So just breathe, Allowing your breath to heal the thoughts, Slow the mind, Calm the body. Just breathe in and out, Slow and steady. You see, The breath is yours and you are the breath. You are one. Nurture this relationship, Take some time for yourself to connect. Bring the breath in from the bottom of your feet all the way to the top of your head. Breathe out what is no longer needed. Breathe in everything you need and breathe out what is left. Fall in love with the breath and all it can do for you. Take one more deep grounded breath, Really feeling that beautiful connection. It is always here for you, A tool in your toolbox you can pull out at any time. So just breathe my friends, Breathe and know you are safe, Connected and loved. Take care.