Welcome to your elemental connection meditation.
It's time to tap into the four elements around us to find the connection within us.
Thank you for breathing with me today.
Get comfortable,
Lie down,
Support your neck and your back,
Opening space for your belly.
Today we will be breathing in through the nose,
Out through the mouth,
Breathing into the belly with our palms up,
Open to receive.
As you breathe,
I encourage you to let anything that comes up to come and let anything that needs to go,
Go.
Throughout this meditation we will be doing some deep somatic breathing and grounding breath holds.
Don't worry,
Just tune in,
Listen to my voice and listen to your intuition.
Close your eyes and drop in.
Set the intention of connecting yourself with earth,
Air,
Fire,
And water.
Deep breath in,
Finding our space.
Breathe all the way out.
Another deep breath in,
Connecting to ourself.
Let it all out.
And one more.
Deep breath in,
Holding it at the top for just a moment and releasing it out with a sigh.
Take a moment to feel where you are seated or lying down.
Feel the support beneath you,
The ground,
The earth,
The floor.
It's holding you.
You are safe here.
Focus now on your earth star chakra located at your feet,
Responsible for connecting us to earth's energy field.
Color of brown like the earth,
Representing the magnificent energy and stability,
Inner peace,
And connection to Mother Gaia.
For a moment,
Just send your intention to this area.
Breathe,
And imagine a connection of energy from you right down to the earth.
Imagine roots flowing from your earth star chakra down into the earth,
Into its core,
Holding strong and vibrating with earth's energy,
Pulsating.
And you hear the earth's heartbeat.
Breathe into this feeling.
Ground yourself.
Connect yourself.
Our heartbeats are one.
Now,
Feel the air around you as you breathe.
Feel this beautiful air in and out of your lungs.
Set your intention on connection with this air for just a moment.
Is it cool?
Is it warm?
Is it flowing?
Breathe and focus on regulating your breath.
Slow down.
Breathe with intention.
Breathe with intention.
Feel the air.
Welcome it.
With every breath,
You are cleansing,
Clearing,
And inviting new energy.
This air is beautiful.
Clear like a blue sky.
Hold on to that feeling of fresh laundry in the wind,
Warm cookies in the oven,
The smell of memories.
Just lean into the air around you and sit with it.
It is a part of your energy field.
Breathe into this feeling,
And be light like air.
And now,
We are ready to ignite.
Let's burn what no longer serves us together.
Breathe deeply,
Fiercely.
Imagine you're standing in front of a bountiful fire.
You're barefoot in the woods,
Alone with yourself.
You are wild and carefree.
You stand in front of this fire with a beautiful glow,
A beautiful glow,
A light of protective energy.
Your feet are rooted to the earth.
Mother Gaia is with you.
You pull every answer to questions,
Every piece of emotion,
Every feeling that has been sitting with you for days,
Weeks,
Years.
You pull it up and throw it into the fire.
Your eyes blaze as you watch it burn,
Feeling the weight being lifted off of you.
And each time you breathe,
You throw another emotion into the fire,
Feeling more and more free.
Breathe into this freedom,
And in your mind,
You dance around that fire.
You are the flame.
You are the fire.
Breathe into this feeling.
Be like fire.
Powerful.
Fierce.
Unstoppable.
And now,
We breathe into the beauty and fluidity of water.
I was once told our breath is like the waves of the ocean.
And if you listen as you breathe,
You will hear the healing powers of the sea.
Tune in as you walk along a beach,
Toes in the sand,
Wind through your hair,
Sun kissing your cheeks.
Tune into the breath now,
And the water laps in and out,
In and out.
A constant,
Beautiful heartbeat of the sea.
The ocean in your mind's eye is breath.
And just like the waves that come and go,
So do our emotions,
Our feelings,
Our doubts.
Just be like the waves,
Flowing with what is.
Breathe into this feeling.
Be like water.
One last grounding deep breath in,
And congratulate yourself.
You have just made space using the four elements.
Your intuition is strong now,
And you should have clarity coming through.
Breathe.
Take your time.
Come back to yourself,
And when you can,
Journal it out.
Thank you for breathing with me today.
Be well.
