Hello,
And welcome to golden light,
Where we connect with your pure consciousness and that pure golden light,
The part of you that exists in between dimensions beyond time and space and welcoming it forth through every cell of your body into and through your body,
Mind,
Life and world for overall enjoyment and well being.
Before we begin,
Make sure you are good and comfortable if you'd like lay down,
Put some headphones on,
Tune out the world break energy and claim this as time for you to connect with yourself and allow all of your energies to rebalance and refresh.
We will begin by taking a few good deep breaths.
So begin to breathe in through your nose and draw your breath all the way down deep,
Deep,
Deep into your belly,
Filling your lungs all the way up from the bottom to the top.
And when you exhale releasing through the mouth just letting go of your day,
Your week,
Your worries,
Your thoughts,
Everything going on in your busy life in your busy mind perhaps.
And we'll do that a few more times just take some nice deep breaths,
Really challenge yourself to fill up those lungs,
Bringing in more oxygen and clearing away washing away the old energies.
Now we will allow the body to take the reins.
We are letting go of control of the breath.
Bring your awareness into your heart center and allow yourself to simply relax inward as you watch the breath ab and flow and evolve into a whole new rhythm.
And beyond your breath,
Feeling now into your heart center,
The heart chakra is a portal to all that is to your pure consciousness,
To the entire universe and beyond creation.
So this portal of the heart is very,
Very special because you have accessibility to everything through the heart.
As you relax more into your heart,
Let your awareness start to meld and merge with the energies and even the very physical beating of your heart just coming into harmony,
A harmony that quite naturally grows as you simply relax and become the awareness.
With your awareness still in your heart space,
Let's allow ourselves to connect even more deeply and then welcoming forth this beautiful pure consciousness and this pure golden light,
Letting it come through your heart center,
Expanding and filling up your heart like liquid honey,
Pure love.
Allow this love to grow and grow and grow,
Just welcoming it and let's not judge or have any expectations on how it should feel,
But welcoming it to expand through your very physical heart through the chakra and the physicality,
Expanding,
Opening,
Filling up with you,
Your presence,
Your essence.
And as you relax even more deeply,
Letting every muscle,
Every fiber soften,
Even letting your mind soften,
No effort here.
There is no effort.
It is simply for you to welcome and allow and watch.
And as your heart fills up more and more and more,
This beautiful golden light begins to permeate every cell,
Every fiber,
Every energetic layer of your mind,
Body and aura,
Just allowing it to expand now through your heart,
Filling up your belly and filling up your shoulders and your neck.
Imagine like a big golden disco ball growing and growing and growing.
Feel this expanse now through your lower belly,
All the way down through your hips,
Your tailbone,
All the way down through your upper legs,
Your knees,
Lower legs and your feet,
As well as feeling this golden light expand up through your neck,
Your jaw,
Your face,
Your whole head.
And take a nice deep breath here.
And as you exhale,
Just let it expand and envelop your whole body.
Allow this light to fill the room and expanding even beyond the walls.
Allow it to expand through the whole world,
The solar system,
The galaxy,
The universe,
Because in essence,
It already permeates everything.
Your light is unlimited.
It is not contained.
It permeates all of creation.
Take a few moments and allow yourself to bask,
To rest,
To relax in this golden light,
This warm honey,
Almost like a nice warm bath or a float in the ocean.
Let yourself expand and float.
From here,
Bring your awareness into the cells of your body,
Particularly one cell.
And this takes no effort.
Your consciousness is unlimited.
So you choose it and you are there.
And as you go into one cell of your body,
Bring your focus into the core of the cell,
The nucleus and the core of the nucleus.
And let's go ahead and command that it activate this golden light for the core of the nucleus of every cell is made up of the same pure golden consciousness.
So as we say,
Light up,
It takes nothing more.
And once again,
Allowing that light to radiate beyond the nucleus through every facet of the cell and its structure and radiating through the outer layers of the cell and beyond.
And feeling into the cells of your body now,
Welcoming every cell to light up from the core through the entire structure and beyond.
And simply taking a breath once again in basking in this radiance,
Feeling in to the cells of your body and the beautiful golden light that is merging,
Melding,
Permeating and radiating through you.
Take a little scan of your body.
Notice if there are any tight muscles,
Tight spaces and take a breath in and relax and then bring your awareness right back to this boundless,
Endless golden radiance from your core through your whole body and through all that is.
As we end this meditation today,
I encourage you to bring your hands together at heart center in prayer position and gently press your hands together as you engage your arms and your shoulders,
Feeling right back into your heart center,
Letting these higher vibrations integrate through your body as well as pressing your feet into the ground or if you're lying down,
Bend your knees and gently press your feet into the bed or floor,
Engaging your glutes and legs and feel this vibrancy,
This light,
This aliveness through your whole body.
Thank you so much for joining me.
Namaste.
