Simply Relaxed - Release Stress & Tension Theta Meditation

In Simply Relaxed, we go through areas of the body to release tension and relax fully. As we connect through our breath and body in conscious relaxation, we're really allowing our light, our pure consciousness to move out old energy blocks and refill with more of our true essence, so we can feel healthier and lighter in body and mind. Relax into your enlightenment - Namaste!
Theta Music by Christopher Lloyd Clark, Enlightened Audio

Reviews

Great for a quick muscle relaxation session. Good for unwinding from a long day.