09:07

Be Gentle Gentle With Yourself - Breathe Easy And Relax

Name: Be Gentle Gentle With Yourself - Breathe Easy And Relax
Uploaded: 2022-04-26T15:05:24.000Z
Duration: 9 min 7 s
Channel: Cathy Baumann
Description: Gentle Gentle is an easy breathing meditation created to provide the exquisite experience of feeling so incredibly gentle within your body, mind, and world. In this easy flow, we surrender all control and judgment, sinking into the sweet embrace of our breath. We feel the easy, light, and natural flow that is available and take with us throughout our day. Namaste Background Music by Dennis Hawk

by Cathy Baumann

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

Gentle Gentle is an easy breathing meditation created to provide the exquisite experience of feeling so incredibly gentle within your body, mind, and world. In this easy flow, we surrender all control and judgment, sinking into the sweet embrace of our breath. We feel the easy, light, and natural flow that is available and take with us throughout our day. Namaste Background Music by Dennis Hawk

Breathing Relaxation Body Scan Mindfulness Self Compassion Deep Breathing Mindfulness Breathing Muscle Relaxation Gentleness Mantras Mantra Meditations

Meet your Teacher

Cathy Baumann

Wisconsin, USA

Meet your Teacher

Cathy Baumann

Wisconsin, USA

© 2026 Cathy Baumann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.