Come to a comfortable seated position or lie down on your back.
Make sure you're comfortable and warm.
Invite a nice deep inhale and exhale.
And another.
Allowing your body to settle and become a little more present into this moment.
Over the next few minutes,
I'm going to take you on a journey through your body's main energy centers.
Each of these centers house a physical,
Mental,
And emotional quality.
By simply bringing awareness to these spaces,
We can invite them to awaken.
We can ignite a flow of energy to come into them in a more balanced way,
In a way with more ease or more energy depending on what's needed.
For purposes of this meditation,
Not worrying about if there's more or less energy at any specific place,
But just inviting there to be an even flow to each space that I come to mention.
Beginning at the base of the spine with the first energy center,
The root,
Right at the tip of the tailbone,
Come to place a red light.
Allowing your breath just to focus there as this red light gets brighter and fills the hips,
The lower part of the pelvis,
And down the legs to the tips of the toes.
Breathing and staying with this red light at the first energy center.
Now coming to place an orange light right at the tip of the cervix for females and right the center of the perineum for males.
As you breathe,
Allow this orange light to get brighter and fill the pelvis,
The whole pelvis between the lower hips and just under the belly button.
Breathing,
Awareness,
And light,
Orange light into the second chakra,
The sacral chakra.
Now coming to place a yellow light right where the belly button would meet the center of the body.
So right in the very center of the torso,
If you were to draw a line back from the belly button,
Come to place a yellow light there.
Invite this yellow light to brighten up the third energy center,
The power center.
Lighting up from this center point in the body all the way up to just below the sternum bone.
So the whole upper belly lights up with this yellow light.
Breathing and inviting this yellow light to illuminate this space.
Now a green light right in the very center of the chest,
Very center of the chest cavity,
Come to place a green light there.
And this green light,
The fourth energy center,
The heart.
As you breathe,
Seeing this green light light up the entire chest,
The lower parts of the shoulders,
Down each of the arms and into each of the fingertips.
Just breathing light and awareness into the heart center.
And now the very center of the throat,
The middle of the neck,
Come to place a blue light,
Turquoise blue,
Like a picturesque ocean.
Just picture that blue light there as you allow the fifth energy center,
The throat,
To begin to illuminate.
This blue light fills the whole neck,
Throat,
Tops of the shoulders,
In through the jaw,
Mouth,
Including the ears.
As you breathe,
Just let this blue light fill the space,
Lighting up the throat.
And now an indigo light right in the very center of the head.
If you were to draw a line from that space between the eyebrows above the nose back towards the center point,
The middle of the skull,
That's where this indigo light,
Indigo like a night sky,
Comes to light up the sixth energy center,
The third eye.
See this indigo light light up like a band around the upper part of the head.
Breathing as you see this indigo light brighten and expand through this space.
And then about a foot above the head,
Right at the center point of the head,
Just above,
See a white light like a star glistening and shining.
As you breathe,
Just let that white light light up the sixth energy center,
The third eye.
And now a foot above the head,
Just above the head,
Just above the head,
Just above the head,
Just above the head.
And now a foot below the head,
Just below the head.
And now a foot above the head,
Just below the head.
And now a foot below the head.
And now a foot below the head.
And now a foot below the head.
And now a foot below the head.
And now a foot below the head.
And now a foot below the head.
And now a foot below the head.
And now a foot below the head.
And now a foot below the head.
And now a foot below the head.
And now a foot below the head.
And now a foot below the head.
And now a foot below the head.
And now a foot below the head.
And now a foot below the head.
And now a foot below the head.
And now a foot below the head.
And now a foot below the head.
And now a foot below the head.
Now being mindful of this white light,
The top of the head,
The indigo light in the center of the head,
The blue light in the center of the throat,
The green light in the center of the chest,
The yellow light in the center of the belly,
The orange light in the center of the pelvis,
And the red light,
The tip of the tailbone.
Allow yourself to be aware of each of these lights and the energy that each allows you to connect with.
And when you're aware of physical things going on within a given space in the body,
Or an emotion being stored within a specific space in the body,
Come back to the awareness of this light,
The awareness of your breath.
And spend some time breathing,
Inviting this light to illuminate,
Allowing this light to brighten.
And wherever you are,
If you're a female,
Bring your right hand to the center of your chest.
And if you're a male,
The left hand.
And then come to bring the opposite hand on top of that.
And from this place,
Come to envision the lights that make up your body's energy centers.
The lights that make up your body's energy centers.
Invite them to culminate right here at the heart.
Envisioning a rainbow ball,
A swirly rainbow ball,
Coming into this space.
And then as you connect with this ball and connect with the wisdom of your heart,
Just spend a moment here just to listen to the wisdom that your heart wants to speak to you.
Whatever simple or deeply insightful,
Whatever it may be,
Just listen to what needs to be said.
Lingering here as long as you feel you need.
Thank you for taking this time for you today.
Wishing you the most beautiful and magical day.
