Allow yourself to get comfortable and warm and cozy in your bed.
Allow yourself to melt into stillness.
And for this time here,
Lying on your back,
Your palms open out to the sides,
Facing up towards the sky.
And your feet open wide,
Just relax out to the sides and wide enough so your low back feels completely relaxed.
Begin to be aware of your breath,
The flow of the breath entering and leaving the body.
Switching your awareness to your breath as you just start to let go of your day.
Just let go of any of the pieces you've brought here with you.
Just letting them go.
Letting your inhale to breathe full,
Deep,
Complete breath in,
Pausing at the top.
And exhale fully and completely letting every last bit of air out,
Pausing at the bottom.
Inhale slow,
Steady,
Full,
Complete breath in.
Pause for just a moment at the top.
And then exhale fully,
Completely and pause at the bottom.
Coming to three more full,
Complete breaths just like that.
Staying focused with the breath as you breathe.
Maybe even just quietly in your mind,
I am breathing.
Then from here,
I'm now going to come to name different parts of the body.
As I come to name each part,
Just imagine a sleeping fairy comes to touch that part,
Just inviting that part just to release and soften a little more fully into a state of sleep and relaxation.
Starting on the right side,
Right hand thumb,
First finger,
Second,
Third,
Fourth,
Palm of the hand,
Back,
Wrist,
Lower arm,
Shoulder,
Armpit,
Side,
Waist.
Right thigh,
Knee,
Calf,
Ankle,
Heel,
Sole of the right foot,
Top of the right foot.
Right toes,
One,
Two,
Three,
Four.
Now shifting over to the left side,
Left hand thumb,
First finger,
Second,
Third,
Fourth,
Palm of the hand,
Wrist,
Lower arm,
Elbow,
Upper arm,
Shoulder,
Armpit,
Side,
Waist.
Left thigh,
Knee,
Calf,
Ankle,
Heel,
Sole of the foot,
Top of the foot.
One,
Two,
Three,
Four,
And five.
Be aware of the whole body resting here.
The whole body resting.
Whole body is relaxed.
Head,
Scalp are relaxed.
Right ear,
Left ear.
Right arm,
Left arm.
Right shoulder blade,
Left shoulder blade.
Whole spine,
The whole chest,
The whole back,
The whole front.
Right hip,
The right buttock,
The right leg and the left leg.
Everything is relaxed and resting easy here.
The last few moments here just coming to the words,
I am.
I am.
I am.
I am going to sleep.
Sending love and sweet dreams.
