14:22

Mini Yoga Nidra

Name: Mini Yoga Nidra
Uploaded: 2023-06-24T00:52:25.190Z
Duration: 14 min 22 s
Channel: Catherine Cowan
Description: Experience deep relaxation in a short time with this Mini Yoga Nidra. Rejuvenate your body, mind, and spirit in a condensed session. Unlock the power of manifestation, creating the reality that you wish and inner peace. Embark on a transformative journey of relaxation and self-discovery. Begin your Mini Yoga Nidra practice today.

by Catherine Cowan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Experience deep relaxation in a short time with this Mini Yoga Nidra. Rejuvenate your body, mind, and spirit in a condensed session. Unlock the power of manifestation, creating the reality that you wish and inner peace. Embark on a transformative journey of relaxation and self-discovery. Begin your Mini Yoga Nidra practice today.

Relaxation Yoga Nidra Rejuvenation Body Mind Spirit Manifestation Inner Peace Self Discovery Sankalpa Rotation Of Consciousness Breath Counting Third Eye Sankalpa Intention Body Sensations Body Sensations Imagery Guided Visualizations Third Eye Meditations Visualizations

Meet your Teacher

Catherine Cowan

Costa Rica

Meet your Teacher

Catherine Cowan

Costa Rica

© 2026 Catherine Cowan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.