20:52

Yoga Nidra For Deep Relaxation

Name: Yoga Nidra For Deep Relaxation
Uploaded: 2023-06-24T00:52:25.190Z
Duration: 20 min 52 s
Channel: Catherine Cowan
Description: Experience deep relaxation and rejuvenation with this Yoga Nidra. Enter a state of profound rest while maintaining inner awareness. Unlock the healing benefits for body, mind, and spirit. Embark on a transformative journey of yogic sleep and inner peace. Begin your Yoga Nidra practice today.

by Catherine Cowan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

Experience deep relaxation and rejuvenation with this Yoga Nidra. Enter a state of profound rest while maintaining inner awareness. Unlock the healing benefits for body, mind, and spirit. Embark on a transformative journey of yogic sleep and inner peace. Begin your Yoga Nidra practice today.

Meet your Teacher

Catherine Cowan

Costa Rica

Meet your Teacher

Catherine Cowan

Costa Rica

© 2026 Catherine Cowan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.