This is Casey.
Welcome to your instant energy upgrade meditation.
First,
Find a comfortable seat,
Ideally on a chair where the soles of your feet are rooted to the ground,
To the earth.
If you prefer,
You can also sit cross-legged with your spine upright and erect.
Once you're seated comfortably,
Begin to close down your eyes with your hands in your lap.
Start by focusing on your breath.
Breathing in and out through your nose,
Slow deep inhales and slow deep exhales.
If you sense any tension,
Any discomfort in your body,
Using your exhale to just relax those muscles.
Relax and release the tension.
So maybe that is drawing your shoulders away from your ears,
Or relaxing your fingertips,
The space between your brows or around your jaw.
And breathing in to a soft belly and exhale all the air out of your lungs.
Do this a few more times and if you still sense a lot of tension in your system,
Making it difficult to inhale deeply,
Feel free to take an inhale through the nose and exhale,
Sigh it out.
And as you gather your awareness and your presence,
Begin to tune yourself to your third eye,
To your mind's eye.
In this space,
I would love for you to visualize the core of the earth.
So it could be whichever color that comes to mind.
Maybe it's deep green or gold or white color.
From the core of the earth,
Draw a steady sturdy strong roots all the way up through every layer of the nature,
Every layer of the earth.
Through the crystals,
The rocks,
The water,
The soil.
All the way up,
Reaching to either the soles of your feet or the base of your spine.
And for some,
You might visualize them as pillar of light that is coming in.
For some,
Maybe it's actual tree trunk,
Roots of trees that is coming in.
Whatever it is,
See those energy from mama earth just coming all the way up through your first three chakras,
Reaching to the center of your heart.
And now start to visualize the center of the heavens,
Of the divine.
Again,
Whichever color or texture that intuitively comes to you will be the one for today.
So trusting your intuition and now starting to pull down the essence of the heavens.
Again,
Maybe it's gold and white light,
Maybe it's something else for you that represents the divine.
See in your mind's eye pulling down this pillar all the way down through your crown chakras and through your top three chakras,
Reaching the center of your heart.
And here is where heavens and the earth meet,
Right in the center of your heart.
Now spending a moment right here to breathe,
Feeling yourself both rooted,
Supported by the earth and anchored and supported by the divine.
And if that feels okay,
Start to pull up the earth support through the crown chakra all the way back up to the heavens and pulling the connection of the divine all the way down through the soles of your feet or the base of your spine,
All the way down through and into the center of the earth.
Now feel into your field as a pillar,
Allowing these two energies to run simultaneously.
And if you like,
For more additional support,
Maybe you see little star rays or sun rays,
Little sparks of light just running up and down through your central column,
Further cleansing away energy that is not yours,
While at the same time replenishing your system with your authentic love-based energy.
And as those energy,
Those pillars are running,
All you have to do is breathe and to allow and to be receptive of the upgrade and the cleanse.
Now in your mind's eye,
See that energetic pillar becoming larger and larger so that they not only fill you up,
But then they go past your body,
Going past your physical body,
Your energetic body,
Reaching to the edge of your aura,
Your field,
And perhaps even expanding beyond that or stretching your aura a little bit larger.
And then see those energies running up and down.
And you can stay here for as long as you want.
And whenever you're ready,
You're slowly just coming back to your physical body,
Taking deep breaths in and out,
Before you gently flutter your eyes open.
