This is Casey.
Welcome to your evening manifestation ritual.
This meditation can be done either during your evening practice or as you lay in bed slowly drifting off to sleep.
Find yourself a comfortable position again whether seated upright or laying down comfortably.
Start to close down your eyes if you haven't already.
Begin to slow down your breath.
Breathing in to a and do this a few more times.
Deep slow inhales and exhales and with each round of breath feel yourself becoming lighter and lighter as you turn toward your inner landscape.
Start to let go of the day.
Whatever happened before this meditation,
Your to-do list,
The good and bad,
The highlights.
Starting to release them so that all that remains now is your presence in the here and the now.
Keep breathing here remembering that there's nowhere else that you need to be.
There's nothing more that you need to do.
Feeling completely relaxed and at ease.
Feel your heart opening up,
Your body softening,
Relaxing,
Melting and then slowly in your mind's eye through the dark void see a screen right in front of you.
That could be a movie screen,
That could be a blank art canvas.
Imagine yourself as the screenwriter,
The artist of your life,
Of this blank space.
Now start to tune into your heart and invite in the thing that you've been desiring the most.
Something that feels the most alive in your heart that you've been really wanting,
Feeling,
Imagining.
Whatever it is,
Perhaps that's vibrant health or the best relationship or an abundant bank account.
Now in that blank canvas,
The screen that you imagined,
This is the scene that is playing.
This is the art that's being drawn,
That's coming alive.
Keep breathing here and see yourself walking into that scene.
So whatever the scene is,
It's completely unique to you.
If it's vibrant health,
How does your body feel?
If it's the best relationship,
How is your partner like?
If it's financial abundance,
What is it that you're using this money with?
How does that once again make you feel?
If it's community,
If it's your business thriving,
If it's an amazing family life,
Whatever that is,
Look around and see who is with you.
What is it that you're doing?
How has your life changed for the better?
How's the scene like?
What environment are you in?
What social situation?
And then most importantly,
Being amidst this manifestation,
This amazing thing that you've been desiring with your whole heart,
How does it make you feel?
And even more important than that,
How are you being?
Who are you being as you are in the scene?
So maybe if you're manifesting the perfect partnership,
How are you showing up as the partner yourself?
If you're manifesting financial abundance,
How free do you feel?
Or is it another feeling that you're feeling but how is it shaping you as a person?
How are you being?
Now I'd love for you to condense that feeling into a statement.
Now living into your manifestation,
I am fill-in-the-blank.
And I'd love for you to repeat the statement to yourself a few times with conviction,
Where you wholeheartedly feel this,
Believe in this.
And now in your mind's eye,
See the scene changing and you can see this as perhaps you being interviewed on a TV show or you just having a conversation with your best friend at your home.
Whatever that is,
See that this person sitting across you asking you,
So how is it like?
I know that you've been wanting this for the longest time and you've been sharing about this for the longest time and now that you finally live it,
I'm so happy for you.
How does it feel?
And I really want to know your secret.
How did you get here?
Allow your answers to just naturally come up.
And maybe they're asking next,
What did you have to overcome?
What shifts,
What changes did you have to make to make this happen?
What would you say?
And then they're asking,
I really admire your process and your journey and how far you've come.
What are some tips you have for me?
What advice,
What wisdom could you share with me?
What would you say?
And whatever answers came up for you,
Treat them as wisdom that your heart,
That your higher self,
That your soul wants you to know.
Wisdom that you one day will and can share with other people as well.
And now tuning into your heart once again.
Feel into that statement that came to you earlier.
Repeat that to yourself one more time as you at the same time just feel into the emotion,
The feelings that being in your manifestation brings you.
And know that the more frequent you allow yourself to experience these emotions,
The closer you are drawing your manifestation,
Your desires toward you.
Because that is how we align our frequency with these desired realities of ours.
And know that just by dreaming it,
Just by thinking it,
They are already here.
And by dreaming it,
By wanting it,
They are already yours.
