Morning Energetics Tune Up

A soothing morning practice that helps you set your energetic field for the day ahead. This meditation includes visualization techniques that help you ground, clear and call back energy. (Listening with headphones recommended for a deeper experience) Enjoy x

Vibe: grounding, calming, open to life, being in flow

Transcript

This is KC.

Welcome to your morning energetics tuna practice.

Go ahead and find a comfortable seat.

Any seat is a good seat.

Perhaps sitting cross-legged on the floor or in your bed,

Placing palms gently in your lap and then closing down the eyes if you haven't already.

First few moments just tuning into your breath,

Noticing where the breath lives in your body.

How does your energy feel this morning?

And perhaps it's slow,

Perhaps it's fast,

It's shallow or it's deep.

Try to release the judgment and just pay attention to the what is as we greet ourselves this morning with love,

With compassion and openness.

And slowly deepening the breath,

Perhaps bringing the breath from the chest,

Slowly dripping the breath down into the belly,

Deepening the inhale and the exhale,

Using the breath to calm and center ourselves,

Relaxing shoulders away from your ears,

Hips growing heavier and heavier in your seat,

Relaxing fingers and toes.

Then in your mind's eye,

Begin to visualize the core of the earth,

Whether that is in whichever color or texture,

It doesn't matter,

But feel into what feels true to you.

Gently from this core of mamma gaya,

Pulling up a strong root,

Reaching upward through every layer of the earth,

Through the rocks,

The mud,

The soil,

The water,

Reaching all the way to the floor of your room and then eventually to your root center,

Your root chakra,

And then perhaps sensing or seeing the roots branching off and completely providing your hips with a seat.

If it feels good,

You can draw some of that grounding,

Healing mamma gaya energy from the soles of the feet,

Reaching up through the legs and then eventually connecting in your root chakra,

The base of the spine.

Now once the energy feels settled here,

Perhaps seeing a golden white light,

Just spinning the root open and further relaxing down the hips and the legs,

Feeling into what feels different,

Feeling into the sensations of being grounded,

Centered into your own energy,

Slowly pulling this energy up,

Up,

Up to your heart as soon as it connects to your heart chakra,

Once again spinning the chakra energetic point open so that you naturally open up your chest,

A sense of falling back,

Dripping down,

And then gently pulling this energy all the way up to your crown chakra that lives a few inches above the top of your head and then like a fountain,

This energy just rippled down,

Connecting to that root once again and then pulling up from your root center,

Your heart center,

Your crown and then merging with the roots once again,

A never-ending loop,

A never-ending cycle of energy flowing from mama earth to your energy and then back to mama earth,

Back to your energy.

Then we'll begin to clear any energies that do not serve or belong to us.

You can repeat either out loud or in your mind's eye silently.

I now release any and all energies that do not belong to me,

That do not serve my best and highest good.

I release these energies from my body and every layer of my aura now,

Noticing these energies just slowly dissipating,

Being let go of,

Flowing away from your field and then now in your mind's eye,

Visualize sensing into the core of the heavens and from the core of the heavens,

Pull down a golden white column,

Reaching all the way down to your crown chakra and then notice it becoming a big ball of energy just like a mini Sun here,

Glowing vibrantly and bright slowly feeling into the brightness and then we'll set the energy here to recall energies that belong to us that we may have left off.

Once again,

You can repeat after me either out loud or silently to yourself.

I now call back any and all energies that truly and authentically belong to me,

Energies that I may have left off in other people,

Places or things.

I call back all my energies now and I remove all cords that do not stem from love.

I'm noticing all your energy slowly coming together,

Returning to yourself and this big ball of gold and white light just growing brighter and brighter with every breath and continuing to relax down the body,

Softening the muscles and once it feels ready,

Just gently pulling this ball of energy through the crown chakra into your body,

Pulling it down through your third eye,

Through your throat,

Dripping this light through your shoulders,

Down into every single finger and then dripping down through your chest,

Your stomach,

Your hips,

Continuing to melt this energy,

This light down your thighs,

Your shins,

Your calves,

All the way down to your feet,

Reaching to every little toe.

And keep breathing,

Feeling into the vibrancy that is in your body right now and then noticing what you notice,

Feeling into what you feel,

Perhaps sensing into how your energy feels like right now,

Right here and then soften it into the energy some more,

Knowing that this is the energy that truly and authentically belong to you at its highest expression,

At its state of balanced and centeredness and then in your mind's eye,

Begin to visualize the day ahead,

The people you'll meet,

The places you'll go,

The conversations you'll have and then noticing yourself going through this day with so much ease and grace with you,

Staying in this energy signature of yours and then blessing the day ahead,

Showering the people you'll meet,

The rooms you'll be in with so much gold and white light and then feeling into your chest,

Opening up some more and then dropping down,

Falling back,

Grounding down,

Then perhaps silently repeating this affirmation to yourself,

Today is a great day,

Today is a beautiful day,

For the rest of today,

I will stay in my own energy.

From the space of groundedness,

I bless the day ahead.

Beautiful.

Now breathing into the space that's all around you,

Noticing the contact points,

Noticing the weight of the body,

Taking a deep breath in through the nose,

Exhale,

Sigh it out.

Whenever you're ready,

Slowly opening the eyes,

Keeping a soft gaze,

Welcome back.

Blessings to you and your day ahead,

Wrapping you in so much love.

Reviews

Helpful meditation when you will be around people or family that can sap your energy

I finally found the perfect morning mediation for me. Thank you, Casey! This is now part of my morning spiritual routine 🙏🏼💜💫

This was absolutely beautiful and exactly what I needed in this moment. Thank you so much for sharing your gifts!! 🙏🪷✨️

Thank you, thank you thank you. I was truly incredible🙏🏽

Lovely morning energy resetting meditation thank you 🌞🪺🌞🪺🌞🪺🌞🪺🌞🪺🌞🪺🌞🪺🌞🪺

Absolutely beautiful. Just gorgeous! Felt like I’ve realigned the energy in my body. Thank you 🙏🏻💫

Soothing and refreshing. Feeling grounded starting my day. Thank you. 🙏🏻

Peaceful and energizing at the same time. Also I loved your voice and cadence. Not too fast or slow. Just right for a morning meditation. Thank you!

That was everything I didn’t know I needed. Thank you. What a beautiful, healing and restorative meditation ✨

Just the right vibe for a morning meditation

A wonderful way to start the day. I really needed this today. I think it found me! Thankyou!❤️🙏🏽

This meditation is so beautiful and soothing. Thank you! ❤️☀️

Great visualization and meditation! Thank you! 🙏🏻

Thank you love. I feel like I just recieved a lifeline to keep going. Thank you so much.

Lovely way to start the day - thank you so much. 😊

This was exquisite! It felt like a great big hug! Thank you 🙏🏽

This was so so yummy! Everything about it! Thank you!

Wow, amazing. I feel so awesome. Thank you for creating this and your contribution to this space.

I am filled with a beautiful warm radiant energy after this meditation. Namaste

Absolutely beautiful! Thank you 🙏🏻