Breath Of Fire: 3 Quick Rounds... Feel The Sensations

Breathe with me... a bit quicker. Understanding the Breath Of Fire aids in:

Invigorating the brain
Expanding lung capacity
Increasing vital energy
Releasing toxins and chemicals from the cells in your body
Activating the deepest regions of your lungs that aren't used for typical breathing
Opening energy pathways in the body
Detoxifying the system
Boosting the immune system

Feel the surge of energy as you breathe. Want energy, mornings are best!

Transcript

Welcome to your breath. A little quicker breath of fire. Take a nice deep breath in. Hold your arms up and fill your belly. Make sure you're feeling the full sensation of your breath. Close your eyes. Sit up straight. Roll your shoulders back and down. Three rounds. Three quick rounds. Nice big inhalation. Exhale. Again, Inhale. Exhale through your nose this time. One last inhalation. And on this exhalation of this one, You're going to sustain the breath as long as you can. Just do your best. You did it. You did it. Beautiful.