6:12 Breathwork Using Ujjyai (Deep) Breathing

5 minutes of inhaling for the count of 6 & exhaling for the count of 12. A powerful technique & a key feature of the slow breathing technique can aid in increased activation of the parasympathetic nervous system This rise is associated with states of calmness and reduced stress. Numerous studies have demonstrated significant reductions in stress reported by participants engaging in breathing exercises.

Transcript

We are going to do a 6,

12 breath.

So it's 6,

Inhale,

12,

Exhale.

You're also going to be doing that Jai sound,

A refreshing breath that I do every single morning after I invert,

Meditate,

Then I do my breath work.

So enjoy.

5 minutes.

That's all it is.

5 minutes.

That's all it is.