It is spring.
It's here.
It is the season of new beginnings.
It's all around you.
Fresh buds blooming,
Colors,
More light,
More birdsong,
More sound,
More color,
More movement.
The earth is coming alive again.
The earth isn't the only thing coming alive again.
You are coming alive.
You are waking up.
There is more light and more sound and more color and more movement within you as well.
Spring is a creative season.
And today let's practice,
Let's meditate,
Let's journal and really dive into your own awakening,
Your own spring,
Your inner spring and your creativity.
So get comfortable with your journal by your side.
If you wish to do some journaling with the journal prompts that I offer,
It's optional.
And when you feel settled in,
Close your eyes.
Take in a deep breath through your nose.
Hold it at the top just for a moment and then sigh it out.
Take in another deep breath in through your nose.
And as you do,
Notice any sense.
What do you smell as you breathe in deep?
Holding it at the top and sighing it out.
Breathing in again,
Noticing how it feels,
The cool air coming in and sigh it out.
And just in this moment,
Notice.
Notice what you hear.
Notice what you feel.
Think about spring,
The colors,
The sounds,
Children laughing,
Birds singing,
Squirrels chasing each other,
Scampering through trees.
Think about the colors.
Everything is so colorful.
Think about the energy of spring.
Perhaps we have been talking too much,
Sometimes even in excessive?
And as you're noticing spring,
Notice how you are coming awake.
How you are awakening and budding and blooming and lightening up like all the nature around you.
And as you're noticing how you're awakening to spring,
I invite you to write about it.
Writing in your journal,
I'm awakening to spring.
And write about all the ways you are awakening to spring.
How you can feel it in your body,
How you see it around you,
All that you notice and feel.
I'll give you some time and I'll come back.
Thank you.
You You You As you're writing about how you're awakening to spring I invite you to take it a step further and Ask yourself how you might harness this creative awakening in your life in any way in your life toward relationships toward your art toward your writing toward movement Toward career toward anything how Might you utilize and harness this creative energy in?
Your life I'll give you some time to write you You You You You Now you know or you have an idea of how to use this creative energy how to harness it and direct it in your life Let's take it a step further and get playful on the page Let's paint with words write about an image of spring or you might write about what spring feels like to you or what you think of when you think of spring Or anything having to do with color and light and movement and sound Have fun Create play with your language on the page I'll give you a few moments and then I'll come back You You You You can continue writing of course I encourage it I Just want to remind you that this energy this creative springtime Awakening is Always within you.
It's always there even in the winter It's just laying dormant and you can always awaken it Come back to it.
It is there for you.
You are creative You're awake.
You're alive your color your light your movement Wishing you a beautiful creative springtime Namaste
