Closing your eyes and allowing your body to relax.
Knowing that you are safe and protected at all times.
Begin by taking in three deep,
Relaxing breaths.
In through your nose and out through your mouth.
As you exhale,
Allowing any stress or tension to leave your body.
As you continue to breathe in and out,
Allowing calm and relaxation to shower your head.
Allowing any tightness from your head and your neck to disappear.
Now releasing any tension from your shoulders and your arms as your hands and fingers relax.
As you continue to breathe in and out,
Allowing this sense of calm to travel down your spine.
Embracing your back,
Your stomach and your hips as they all relax.
And now allowing this release to remove any tightness from your thighs and your calves.
As your feet and toes relax.
Feeling yourself embraced in ultimate peace and feeling as light as a feather.
Now seeing yourself in your special place.
A garden,
A beach or another sacred space that feels special for you.
This is your personal sacred oasis.
A place you can go to at any time for peace,
Relaxation and to connect with your inner self.
Noticing how this space feels today and becoming aware of anything that draws your attention.
As you continue to connect with your sacred space,
You notice that in front of you appears a beautiful golden spiral staircase.
You walk to the staircase and look up.
You can't see the top as it seems to be hidden by a big beautiful white fluffy cloud.
You begin to walk up the staircase easily,
Feeling each step below your feet.
As you step higher,
You begin to feel excited.
You reach the cloud and feel this beautiful loving embrace permeate through your body as you walk through this cloud.
You feel connected with the all,
The universe.
And you continue upwards,
Finding yourself above the clouds quickly and noticing that there are only a few more stairs to climb.
You also notice that you are surrounded by a glorious violet glow.
This violet energy seems to be everywhere.
Looking down now,
You can only see the beautiful white fluffy cloud and looking up you see the glorious violet haze.
You reach the top and find yourself on a platform with an open sky above you.
The sky is littered with thousands of stars and you feel like you can almost touch them.
You take a moment to look around and take in the beauty of this sacred space.
Your peace is disrupted by a drama playing out with characters or actors you are familiar with.
This drama represents a pattern in your life that requires healing.
I will leave you here now for a few moments as you take in the scene playing out.
As the scene fades,
You know through your infinite wisdom how you can resolve this drama.
You share this knowledge with the characters and watch as they integrate this new knowledge.
Feeling empowered,
Feeling loved,
Feeling connected,
You look back up at the sky one more time and notice the stars twinkling.
Today the stars are sharing a message for you from the divine.
Listen with gratitude to this special message.
Thanking the divine for this beautiful message today,
You realize it is now time to leave this sacred space,
Knowing you can return at any time.
You turn and head back for the stairs and find a gift waiting for you.
You pick up this gift and if it's a box,
You open it.
You begin to walk down the stairs,
And as you do,
You walk back through the big,
Beautiful,
White,
Fluffy cloud and continue to descend further,
Until you finally notice that you can see your sacred space below.
You continue down the stairs until you reach the bottom.
Stepping off the stairs,
You walk back along your path back to your sacred space,
And you spend a few moments reflecting on all that you just experienced,
Including the message from the divine.
You then turn your attention back to your sacred space,
Becoming aware of any changes,
Now that this pattern has been healed.
And then slowly bringing your awareness back into the room you are in,
And back into your body,
Slowly stretching as you take in three deep,
Grounding and awakening breaths,
In through your nose,
And out through your mouth,
Wiggling your fingers and your toes,
And opening your eyes when you're ready.
