Less: Contemplative Meditation

In this contemplative meditation, consider what it would be like to want less. Instead of desiring more, and focusing on what else you can accomplish or acquire, what if you focus on what you can release.

Transcript

Take a moment to be right here,

Right now,

Where you are.

So often we think we need more,

More money,

More influence,

More impact,

More love,

More things.

What if,

For this moment,

We allow ourselves to want less?

Less stress,

Less responsibility,

Less chaos,

Less expectations,

Less things.

In a time where more is better,

Allow less to be your guide,

Allow yourself to be comfortable with less,

Appreciate less.

Take a moment to consider what less means to you.

Consider how less could ease your anxiety.

Now take another moment and think about how you can release more and be okay with less.

Thank you for joining me for this meditation.