It Only Just Begun: Morning Meditation

As your day starts, before you rush off, allow yourself this moment. To breathe, and be at ease. Take a moment, to enjoy the morning, with ease, before it has a chance to overwhelm you. Allow your thoughts to settle, and breathe.

Transcript

Find comfort in your seat. A place where you can rest for a moment. Find the end of your breath. As it fills your lungs. Release. Continue breathing. Focusing on your breath. In. Whatever thoughts are trying to intrude. Politely ask them to step aside. This time is for you. To be at ease. To be calm. To focus on this moment. So focus. Not on the thoughts. Just on your breath. And even if my voice becomes too much. Stay focused on your breath. Your day is starting. And likely you're already rushing. To what you must do first. Then after. And considering what will be next. But don't. Allow yourself to be here. Right now. Where your day has just begun. All is well and peace is here. The problems. Concerns. Issues. Whatever is fighting for your attention can wait. The day has only just begun. Before you rush off. Enjoy this moment for yourself. Breathe. As this meditation comes to an end. Would you open your eyes. Don't invite your thoughts back just yet. Remember this day will be what you make it. So right now. Declare it will be amazing. And make it so. Thank you.

Reviews

Lovely, light, and soft. The perfect start to the day. Thank you!

I’m enthus to be here…grateful for this beautiful meditation 🧘🏿‍♂️ ❤️✨✨

Jasmine thank you so much for delivering this beautiful guidance.
The tone of your voice and the music was so warm and comforting..
A beautiful reminder to stop and breathe ..

Amazing meditation to focus on just me! Thank you✨💕✨