Nighttime Affirmations

Before you settle for the night, listen to these affirmations. Allow these words and your breath to calm you allowing for a peaceful night's rest. Reciting these affirmations will remind you that despite what happened today, tonight, you can rest well.

Transcript

As you prepare to settle in for the night, Your body begins to relax. Your mind settles from all that went on throughout the day. Allow yourself to ease into the evening with these affirmations. I am at ease. I am at peace. My mind is clear. My body is relaxed. Today is fading and tomorrow a new one begins. I am grateful for what was, What wasn't, And what is still to come again. I am at ease. I am at peace. My mind is clear. My body is relaxed. Today is fading and tomorrow a new one begins. I am grateful for what was, What wasn't, And what is still to come one more time. I am at ease. I am at peace. My mind is clear. My body is relaxed. Today is fading and tomorrow a new one begins. I am grateful for what was, What wasn't, And what is still to come. Gently close your eyes and find your breath. Inhale and exhale. Inhale and exhale. Inhale and exhale. Allow your breathing to return to normal and your eyes to be reopened. May tonight your rest be easy, Your dreams be whimsical, And your body be replenished.

Reviews

Wonderful Mantra. Thank you.

Thank you. I could easily listen to this every night.

I'm so grateful this was the track suggested to me this evening. I listened twice to really let it sink in. Namaste 🙏🏼

Perfect! Excellent affirmations for the end of the day. Exactly what I needed to hear & to believe. Thank you. Namaste 🙏

I had a hard day. I guess it was a panic attack. It’s interesting how my mind/body tried to resist, but very quickly I let go and I loved this. It was very helpful. Thanks for the rest!! 🤎