Self-Compassion In Words

Hello, my friend! Today we explore & expand our self-compassion through the spoken word. In this 10-minute guided practice, we start with deep exhales, inhales and a self-massage. We continue with self-reflection and asking "What would I say to myself if I were my best friend?" Slipping into the silent mantra journey with the Sanskrit mantra "Aham Dānam" or if the English phrase "I am compassion." We complete our practice with the intention: "I am understanding and kind to myself."

Reviews

Deeply calming and soothing, thank you 🙏💖

Thank you! 🙏 Empathy, compassion and kindness
Such a great lesson. Namaste

That was simply beautiful, so softly spoken and heartfelt. Namaste 🙏💖

It’s been a while since I’ve done self massage. It really felt wonderful. Everything from the massage, the question, the mantra, to the silent meditation, helped me feel more compassionate toward myself. This is an excellent way to start my day!

“What would I say to myself if I were my best friend?”
Loved it. Thank you 🙏

Very soothing, thank you. Namaste 🙏

Very soothing and simple. I also appreciated the moment of silence and mantra

lovely meditation Bryana. lived the mantra and self massage. Good luck with your insight timer work and hope to hear more posts